When working with me in hypnotherapy, I will lead you to a relaxed state by talking to you whilst comfortably seated and invite you to close your eyes. This encourages the conscious mind to rest, allowing communication with your sub-conscious mind. There will be no instant induction, but a slow relaxed invitation to relax. You (the client) will be in complete control of the process at all times and will make the decision on how deep you go into hypnosis, as ultimately you are in control of what happens.
Hypnotherapy communicates with the sub-conscious mind which has enormous potential to change unwanted habits – utilising the power of positive suggestion, and replacing old thoughts, feelings and behaviours with new ones, which creates the power to make a positive change.